Únav po porodu: co s ní a jak se s ní vypořádat

When you're exhausted after giving birth, it's not just about lack of sleep — it's your body recovering from a massive physical shift. Únav po porodu, fyzická a emocionální vyčerpanost, která následuje po porodu. Also known as únavnost po porodu, it's not weakness — it's your body asking for time, nutrients, and rest after carrying and delivering a baby. Many women think they should bounce back fast, but your body just went through a marathon — and now it’s rebuilding everything from scratch.

Behind this exhaustion are hormony po porodu, náhlé změny hladin estrogenu, progesteronu a prolaktinu, which drop like a stone after delivery. That’s why you feel drained, moody, or even numb — it’s biology, not your fault. Then there’s spánek po porodu, nepravidelný, přerušovaný a často nedostatečný. Newborns don’t care about your schedule. And if you’re breastfeeding, your body burns extra 500 calories a day just to make milk — all while you’re barely sleeping.

Don’t ignore it. Chronic fatigue after birth can lead to burnout, postpartum depression, or even physical problems like weakened immunity. You need protein, iron, magnesium, and fluids — not just more coffee. Eating well matters more than ever. Even simple things like having someone hold the baby while you nap for 20 minutes can make a difference. And yes, asking for help isn’t surrender — it’s survival.

What you’ll find in these articles isn’t generic advice. It’s real talk from women who’ve been there, backed by what actually works in Czech clinics and homes. You’ll learn how to spot when tiredness crosses into danger, what foods help most, why your sleep isn’t improving even when baby sleeps, and how to reset your rhythm without guilt. This isn’t about being perfect. It’s about getting back to feeling like yourself — one restful moment at a time.